Optimise Your Body with Martin Silva

Martin shares years of wisdom on this solo episode. When it comes to your nutrition or fitness, many people readily believe what other people say. In this episode, Martin debunks seven common misconceptions about the fitness industry.

Martin will talk about common misconceptions about Cardio for fat loss, carbs causing fat gain, salt, meat, sleep, strength training, muscle gain, highly processed foods and more! 

Continue to listen to learn more about the various beliefs and how to improve the quality of your life.

“If you want to get results, you have to train smart.” – Martin Silva


Timestamps

0:49 – Introduction.
1:29 – First myth (Carbs)
4:36 – Second myth (Cardio)
11:15 – Third myth (Lifting Weights)
15:25 – Fourth myth (Sleep)
17:56 – Fifth myth (Meat)
21:27 – Sixth myth (Salt)
28:44 – What does it mean to be lean?
29:33 – Strength Training for maximum results
31:22 – The best insurance policy you can have against life


Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
  1. https://www.instagram.com/martinsilvafitness/
  2. https://www.youtube.com/c/MartinSilvaWBFFPro
  3. https://www.facebook.com/Optimiseyourbodycoaching


What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.