Performance Intelligence Podcast

Setting goals is a lot like driving a car. The majority of time is future-focused, looking ahead out the front windscreen.Research shows it is important to also periodically check the rear view mirror and remind ourselves of achievements made and where we have come from.
As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 7 (plus 1) areas Andrew uses for himself and for his clients to look back at the end of the year and reflect on achievements, lessons and learnings.
Andrew and Angela discuss personal examples from the previous calendar year, with a few surprises along the way. And for those listeners wanting to go deeper, Andrew provides an outline for self-reflective awareness (SRA), which is a ‘meta-cognitive’ ability that involves thinking about and reflecting on your own mental processes. “People with a strong SRA are able to generate a self-narrative that is complex, clear, and multifaceted. They are capable of communicating in a way that allows others to have a much better understanding of who they are and where they are coming from”.
"Reflect upon your blessings of which every man and woman has plenty; not on your lost misfortunes, of which we all have some." - Charles Dickens.
In this episode Andrew and Angela Discuss:1:45 Intro and reason for recording this podcast
5:07 The science behind reviewing goals
7:20 Specific Rear View examples with Angela and Andrew
10:00 7 Areas to look back on
41:23 Angela's example from blowing up to totally showing up
47:00 Going deeper with Self-Reflective Awareness (SRA)
 
Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Follow StriveStronger: https://www.instagram.com/strive.stronger/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
 

Show Notes

Setting goals is a lot like driving a car. The majority of time is future-focused, looking ahead out the front windscreen.
Research shows it is important to also periodically check the rear view mirror and remind ourselves of achievements made and where we have come from.
As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 7 (plus 1) areas Andrew uses for himself and for his clients to look back at the end of the year and reflect on achievements, lessons and learnings.
Andrew and Angela discuss personal examples from the previous calendar year, with a few surprises along the way. And for those listeners wanting to go deeper, Andrew provides an outline for self-reflective awareness (SRA), which is a ‘meta-cognitive’ ability that involves thinking about and reflecting on your own mental processes. “People with a strong SRA are able to generate a self-narrative that is complex, clear, and multifaceted. They are capable of communicating in a way that allows others to have a much better understanding of who they are and where they are coming from”.
"Reflect upon your blessings of which every man and woman has plenty; not on your lost misfortunes, of which we all have some." - Charles Dickens.
In this episode Andrew and Angela Discuss:

1:45 Intro and reason for recording this podcast
5:07 The science behind reviewing goals
7:20 Specific Rear View examples with Angela and Andrew
10:00 7 Areas to look back on
41:23 Angela's example from blowing up to totally showing up
47:00 Going deeper with Self-Reflective Awareness (SRA)

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…