'Tis the season for fresh fruits and vegetables

We shed light on this topic because only 1 in 10 adults gets enough of these superfoods each day! Kristin shares ideas on how to increase your F&V intake. 

What is Wellness Wake Up Call?

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.