Meditation of Observing

A meditation of observing, and allowing all that we observe.

Show Notes

Holding ourself in the role of observer, allowing all that happens to happen around us -- and within us! -- allows us the opportunity to wake up, again and again, to stepping out of the stream of thoughts and happenings and into the place of noticing and awareness.

What is Vamachara - Meditations?

Short meditations that invite exploration of awareness.