When Vulnerability Steps In...

Some people may believe that vulnerability is a sign of weakness; however this is far from the truth. Strength is found during our weakest moments and as long as we find the tools to get through the fog...we'll be just fine. It's time to find our strength via the pain while allowing ourselves to be vulnerable... let's heal!

What is PAUSE & PROCEED PODCAST?

HELLOOO! Welcome to Pause and Proceed Podcast with your host Bridgett LaRé & Shara B. Where we discuss that in this life, sometimes we need a minute to PAUSE, *BREATH* then PROCEED. Our goal is to create a community that de-stigmatizes the human need to disconnect from the world, while re-examining the necessity to stop, reassess, recharge... then proceeding towards life’s successes.