LiftingLindsay's More Than Fitness

What does etiquette in the gym look like? How can we reflect on ourselves and remember others at the same time? And what did Lindsay do the first time she was in the gym?

"It's so weird how 99% of all frustration in the gym could be completely gone if people just communicated."

Topics discussed in this episode:
  • (02:10) - Should we be sitting on our phones at the gym?
  • (07:16) - Our inability to communicate with each other
  • (12:28) - Understanding why you might be looking for threats
  • (18:28) - Lindsay's stories of messing up when she started lifting
  • (36:26) - Should I work in with others? Invite others to work in with me?
  • (51:19) - FitSpace one on one coaching

Join BeStrong with Lindsay. And follow Lindsay on Instagram.

Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.