- Mindfulness about self-talk (how we talk to ourselves)
- Benefits of mindfulness
- Mindfulness and entrepreneurship
- Mindfulness and parenting
- Creating the habit of mindfulness
- Chelsea's favorite apps to help create and sustain the mindfulness habit
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Chelsea's Bio:
A native Arkansan, wife, mother of 3 young girls, 200Hr Certified Yoga Instructor, Certified Mental Health First Aider, and multifaceted entrepreneur. A fierce advocate for authenticity, respect, and appreciation for self and others. Passionate for helping people find love, light, and grace for themselves and empowering them to know and claim their right to rest, good health and wellness through the practices of yoga, meditation, and mindfulness. My life's ultimate goal is to be a hippy that showers! :)