Is a little really harmless?
In this episode, Mike Hardenbrook breaks down the newest research challenging the idea of “safe” or “moderate” drinking — and what mild alcohol use actually does to your brain and body over time.
You’ll learn:
🍷 What the latest studies say about “no safe level” of alcohol
🧠 How even small amounts impact sleep, mood, hormones, and long-term health
🔥 Why the myth of “a glass of wine a day” is finally being debunked
💊 How nutrients like Vitamin B1 (Benfotiamine) and Vitamin B12 — found in Cloud9’s Daily Restore — can help support energy, mood, and recovery as you cut back
🎧 Tap play to hear what the science really says about mild drinking — and how to protect your health while still living your life on your terms.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.