In this episode of The Unstoppable U Podcast, Coach Will talks to kids about getting through hard moments, especially when feeling disappointed, anxious, or upset with themselves.
He said, "Emotions are like waves: You can't stop them from coming, but you can learn how to surf."
Learn how to ride the waves so negative emotions don't stick around.
This episode answers questions like:
- Why is it important to accept your feelings?
- What happens when you suppress negative feelings?
- Why it's so hard to stop feeling down?
- How do ride the waves of your emotions?
Additional Resources:
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