Combative Calm

You have been abandoning yourself in two-second increments your whole life, and this episode is where that stops.
The tools, the body check, the energetic tab audit, the weird somatic resets you can do in a bathroom stall before a hard conversation, and the actual words to use when you are right at your capacity line and your brain goes completely blank.
We also talk about what it actually feels like the first few times you hold your line with someone who is used to you crossing it. Because nobody warns you about that part, and it catches everyone off guard.
This is where the work gets real.
Capacity Club doors close April 15th. First live call April 15th. https://saraispeer.com/capacity-club

What is Combative Calm?

This isn’t your sugary, sweet, diabetes-inducing healing podcast.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.

Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.

It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.

It’s time to regulate your shit.