Breaking Up With Binge Eating

In this episode, Georgie tells a story of how her inner quitter got the upper hand - but was proven to be a liar. And since then, it's never held the same power over her. "You can't make it. You are sunk. Just quit." Everyone has heard that defeatist voice at times, including the people who succeed! Here's how to handle those thoughts. 

Show Notes

In this episode, Georgie tells a story of how her inner quitter got the upper hand - but was proven to be a liar. And since then, it's never held the same power over her. "You can't make it. You are sunk. Just quit." Everyone has heard that defeatist voice at times, including the people who succeed! Here's how to handle those thoughts. 

What is Breaking Up With Binge Eating ?

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.