Therapy Made Me a Feminist

🌱 Humanism means recognizing the shared dignity in every person.🌱

It's about connection, compassion, and the belief that we are all capable of making a positive impact, regardless of religious belief or background.

But sometimes, even with all the love in the world, someone may feel disconnected or in deep pain. That’s why it’s so important to ask the right questions. 🧡

When it comes to suicide prevention, don’t shy away from asking hard questions—ASK directly about thoughts of suicide, CARE by listening without judgment, and ESCORT them to the support they need. The ACE approach isn't just a clinical tool—it's a human one. 🙏

Because at the end of the day, we owe it to each other to show up with compassion and understanding. We are stronger together.

#Humanism #SuicidePrevention #MentalHealthMatters #ACE #AskCareEscort #SupportAndLove #SafeHuman 🌿
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What is Therapy Made Me a Feminist?

Welcome to Therapy Made Me a Feminist, a channel where evidence-based practices meet personal stories about healing and finding joy after adversity. I’m a feminist therapist with lived experience navigating a high-demand religion—specifically, the LDS (Mormon) church—and I’ve seen firsthand how it affects mental health. Growing up in a mixed-faith family and conservative regions like Utah, Oklahoma, and Texas, I’ve faced my own mental health challenges, especially the weight of religious and cultural shame.

In this series, I explore the impact of patriarchal systems on mental well-being, especially within tightly-knit, faith-based communities. My goal is to uncover how these systems, often deeply ingrained in conservative cultures, affect all individuals, regardless of gender. From my therapeutic work here in Utah to my personal journey, I’m here to share insights on healing and navigating these complex spaces.