This Isn’t Therapy

This Isn't Therapy...this is a two-part conversation about meeting your needs. What are my needs? What are your needs? How do we meet each others needs?! Oh boy!! In this fun, flirty, fab *throwback* episode, Jake and Simon chat through Primal, Survival, and Growth needs: their evolutionary purpose, self-care, and the difficulty of figuring out what we needs are, in the first place...

P.S. Don't forget: Submit a quandary, query, or question with our newest segment Asking For A Friend...


Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck

Creators & Guests

Jake Ernst
Simon Paluck

What is This Isn’t Therapy?

This Isn’t Therapy... it's a podcast about it!
Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits!

New episodes released every Thursday.

The hosts:
The pod: