MASSIVE Shift Behind This Comrades Silver

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In 2026, Johnny Jansen van Rensburg broke the sub-3-hour marathon barrier and earned a Comrades silver medal after years of steadily improving.

But the story did not stop there. Just weeks later, he went on to win the Washie 100 Miler in 15:40.

So what changed?

In this episode, Lindsey unpacks the training, strength work, fueling, mindset and consistency behind Johnny’s huge breakthrough and how he went from chasing better times to becoming a Comrades silver medalist and 100-mile winner.

Creators and Guests

Host

Lindsey Parry

Official Comrades Marathon Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon