From stubborn breakouts to thinning hair and brittle nails, alcohol might be doing more to your appearance than you think — and not in a good way.
In this episode, Mike Hardenbrook breaks down how drinking impacts your outer glow and what really happens when you cut back:
- Why alcohol dehydrates your skin and speeds up aging
- The surprising link between booze and breakouts, redness, and inflammation
- How nutrient loss from alcohol use affects hair growth and nail strength
- Real stories of people who saw major skin glow-ups after quitting drinking
- How Daily Restore supports your body with key nutrients like biotin, vitamin C, and B-complex for healthier skin, hair, and nails
🎧 Tune in now to learn how alcohol shows up on your face — and what you can do to glow from the inside out.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.