Decide Your Legacy

On this episode, Adam takes a step back to talk about the creation of Decide Your Legacy and his core values and beliefs that he operates out of. Then he walks us through a brief overview of his coaching process that he takes every coaching client through.

Show Notes

On this episode, Adam takes a step back to talk about the creation of Decide Your Legacy and his core values and beliefs that he operates out of.  Then he walks us through a brief overview of his coaching process that he takes every coaching client through.  On this episode we talk about...
  • Adam's hopes and goals for Decide Your Legacy
  • Adam's core values that inspired him to start Decide Your Legacy
  • The coffee process illustration
    • Get good beans (getting clarity)
    • A good filter (vision, core values, core needs, balance, life purpose)
    • Good hot cup of coffee (goals, results, mission, transformational habits)
  • Tactical tips for each part of the process
    • Better beans
      • Improving relationships
      • Emotional health
      • Perspective
      • Self-concept
    • Better filters
      • Projecting each area of the 7 areas of your life
      • Developing core values
      • Identifying core needs
      • Life purpose statements
    • Better coffee
      • Mission assessments
      • Goal identification
      • Habit formation
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling. 

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Creators and Guests

SO
Editor
Sherman Orr

What is Decide Your Legacy?

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.