Stay Healthy Los Angeles

What is clinical pilates? If you've ever considered this question, you'll want to listen as Dr. Kirsten Roberts discusses the basics and benefits of it. Could you benefit from clinical pilates? Listen to find out!

Show Notes

  • Transitioning from dance to physical therapy to pilates
  • Australian Physiotherapy and Pilates Institute 
  • What is clinical pilates?
  • What is the difference between clinical pilates and general pilates?
  • Benefits of a pilates instructor who is also a healthcare professional
  • When to use clinical pilates
  • Exercise component
  • When can you see results?
  • Increased body awareness
  • Clinical pilates while pregnant
  • What is doming?
  • Who would not benefit from clinical pilates?
  • Starting age
  • Common pilates myths
  • Referrals
  • Resources for more info




What is Stay Healthy Los Angeles?

The Stay Healthy Los Angeles podcast is focused on helping you live an active, healthy and enjoyable life in and around Los Angeles. Brought to you by Core By Design Clinical Pilates.