As the new school year approaches, many parents are wondering what to pack for lunch, how to encourage healthy eating, and whether their kids are getting the nutrition they need to stay focused and energized throughout the day.
In this episode of Rise Above, host Andy talks with Melissa Moody, Registered Dietitian at Rogers Behavioral Health, about the connection between nutrition, mental health, mood, focus, and emotional regulation in children. Together, they share practical, realistic strategies for creating balanced school lunches without spending hours in the kitchen or breaking the family budget.
In this episode, you'll learn how to build balanced school lunches that support your child's growth, learning, and emotional well-being. We'll share easy, nutritious lunch ideas for busy families and explain the important role that protein, fiber, healthy fats, and regular meals play in helping kids stay focused, energized, and ready to learn throughout the day. You'll also hear practical strategies for navigating picky eating, what to do when children consistently come home with uneaten lunches, and how to encourage healthy eating habits without creating stress, pressure, or anxiety around food. We'll also discuss ways to involve children and teens in planning and packing their own lunches, helping them build confidence and independence while making meals more appealing. Plus, we'll cover budget-friendly grocery shopping and meal-planning tips to make healthy lunches more affordable and manageable for families. Finally, we'll explore how to think about sugar, snacks, and protein bars as part of a balanced diet, offering realistic guidance that supports both nutrition and a positive relationship with food.
Whether you're packing lunches for a kindergartener, a picky eater, or a teenager, this conversation offers practical back-to-school nutrition tips that can help your child feel their best all year long.