The Question I Couldn’t Answer begins with a routine doctor’s appointment and a simple question about family medical history—one I realized I couldn’t answer when it came to mental health. A call to my mother brought not only clarity, but unexpected details I was hearing for the first time. This episode reflects on what we inherit, what goes unspoken, and how understanding our past can shape our healing.
Takeaways
- Mental health discussions are crucial for understanding personal struggles.
- Family dynamics play a significant role in mental health.
- Support systems are vital during times of illness.
- Resilience can be built through shared experiences and challenges.
- Marriage requires ongoing effort and communication to thrive.
- Recognizing signs of depression can be difficult amidst daily responsibilities.
- Therapy and counseling can provide valuable tools for couples.
- Personal reflections can lead to greater self-awareness and healing.
- It's important to express feelings and maintain open communication with loved ones.
- Shared experiences can foster deeper connections and understanding.
Episode Disclaimer
This episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).
What is Dancing With Depression?
Welcome to Dancing With Depression. This is a podcast dedicated to opening up the conversation about mental health, focusing specifically on depression. I was diagnosed with depression in 2015.
I've realized how crucial it is to talk openly about this topic, breaking its stigma. Like taboo subjects such as income, politics, or religion, depression should not be off-limits.
Through sharing my journey, from my upbringing to my personal experiences and moments of vulnerability, I aim to convey that it's okay to feel this way. We are not alone, and most importantly, we did nothing wrong. Depression doesn't confine itself to a specific upbringing, socio-economic status, or background. I hope my stories encourage others to share their own experiences, highlighting how depression affects not just individuals but their loved ones as well.
Every day with depression is different for me. Some days, it's a mild waltz; other days, it can start with a tap dance, shift into a Salsa, and by noon, I’m a Ballet dancer – leaping, bending, lifting (the weight of my depression), and balancing myself on the tips of my toes all while spinning rapidly.
I invite you to join me as we navigate the complex dance with depression together, all while striving to Take The Lead!