The Alcohol Reset by Cloud9

Feeling like one night out takes three days to recover from? You’re not alone—and there’s real science behind it.

In this episode, Mike Hardenbrook breaks down why you don’t bounce back like you used to after drinking, and what’s actually going on inside your body:
  • How aging slows down your alcohol metabolism
  • Why your brain, sleep, and energy suffer more now
  • The hidden role of inflammation, hydration, and nutrient loss
  • Practical strategies to bounce back smarter—not harder
  • The key nutrients (like Vitamin B1 and B12) that can help support faster recovery
🎧 Tune in now to find out how to enjoy your nights out and feel human the next day—without needing a recovery weekend.

What is The Alcohol Reset by Cloud9?

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.