Summary
In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. They also emphasize the importance of self-care and personal growth for coaches. Overall, the conversation highlights the transformative effects of taking a break from alcohol and the positive impact it can have on one's life.
Takeaways
- Taking a break from alcohol can lead to increased energy, time, and self-belief, which can be channeled into activities like running.
- Combining coaching with running creates a powerful experience that addresses both the technical and mindset aspects of the sport.
- Alcohol-free communities and connections provide a deeper sense of connection and support compared to alcohol-centered socializing.
- Clean Break is an alcohol-free lifestyle brand that aims to promote health, wellbeing, and opportunity through various pillars, including coaching, events, and merchandise.
- Coaches need to prioritize self-care and seek coaching themselves to avoid burnout and maintain their own well-being.
- Taking a break from alcohol allows for self-discovery and the development of an authentic self, leading to increased self-confidence and personal power.
Social Links
What is Andy Ramage Podcast?
A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original spirit of podcasting brought back to life by two people sitting down, going deep, and seeing what meaningful conversation can awaken.
For lots of free downloads and to learn more about Andy check out the links below:
To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://coachbusiness.school/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R