Summary
In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. They also emphasize the importance of self-care and personal growth for coaches. Overall, the conversation highlights the transformative effects of taking a break from alcohol and the positive impact it can have on one's life.
Takeaways
- Taking a break from alcohol can lead to increased energy, time, and self-belief, which can be channeled into activities like running.
- Combining coaching with running creates a powerful experience that addresses both the technical and mindset aspects of the sport.
- Alcohol-free communities and connections provide a deeper sense of connection and support compared to alcohol-centered socializing.
- Clean Break is an alcohol-free lifestyle brand that aims to promote health, wellbeing, and opportunity through various pillars, including coaching, events, and merchandise.
- Coaches need to prioritize self-care and seek coaching themselves to avoid burnout and maintain their own well-being.
- Taking a break from alcohol allows for self-discovery and the development of an authentic self, leading to increased self-confidence and personal power.
Social Links
What is Alcohol-Free Advantage Podcast with Andy Ramage?
Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey.
For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will inspire and entertain you.
And help you to unlock the alcohol-free advantage.
For lots of free downloads and to learn more about Andy check out the links below:
To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://aretewaycoach.com/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R