Deep Dive with Ali Abdaal

That’s a wrap on S4 of the Deep Dive 🎉 In this episode I look back at some of the key lessons I’ve learned from this season including from conversations with Tara Swart, Alex Hormozi, Russell Foster, Caspar Lee, Timothy Armoo, Matthew Hussey and Lana Blakely. But before I bring this season to a close I have one small favour. At the moment, 81% of people who listen to and watch the the podcast on YouTube aren’t subscribed - I’ve set myself a 2023 goal to bring this number down to 50%. So if you’ve ever liked any of the videos that I make please hit the subscribe button and join the fun. Enjoy!

Show Notes

That’s a wrap on S4 of the Deep Dive 🎉 In this episode I look back at some of the key lessons I’ve learned from this season including from conversations with Tara Swart, Alex Hormozi, Russell Foster, Caspar Lee, Timothy Armoo, Matthew Hussey and Lana Blakely. But before I bring this season to a close I have one small favour. At the moment, 81% of people who listen to and watch the the podcast on YouTube aren’t subscribed - I’ve set myself a 2023 goal to bring this number down to 50%. So if you’ve ever liked any of the videos that I make please hit the subscribe button and join the fun. Enjoy!

Season 4 Episode 13

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(00:00) Intro
(01:50) Tara Swart: How to improve your brain performance
(15:05) Alex Hormozi: How to pay off ignorance debt
(27:16) Russell Foster: How to optimise sleep to increase potential
(37:29) Caspar Lee: How to break through your comfort zone
(45:04) Timothy Armoo: How to gamify business and work
(53:21) Mathew Hussey: How to find deep and lasting relationships 
(01:07:02) Lana Blakely: How to live more intentionally

FULL EPISODES ⬇️

S4 E4 Tara Swart
S4 E3 Alex Hormozi
S4 E2 Russell Foster
S4 E5 Caspar Lee
S4 E6 Timothy Armoo
S4 E12 Matthew Hussey
S4 E9 Lana Blakely

🔗 CONNECT WITH ALI

🎥 YouTube Channel
💻 Website
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🐦  Twitter
👥 Linkedin

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

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Creators & Guests

AA
Host
Ali Abdaal
AB
Producer
Amber Baxter-Clarke

What is Deep Dive with Ali Abdaal ?

Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love.

Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life.

Ali’s a firm believer that happiness isn’t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout.

So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.