04. Jill’s Thoughts - The Power in Acceptance and Feeling Your Feelings

Feelings have a purpose. They guide us and pave the path for our journey.
Jill is a board-certified nutrition specialist, and she knows what a huge impact food and feelings have on our mental and physical health.

Even the most beautiful person on Instagram has feelings, and they often feel like crap, just like you and I. Don’t stifle your feelings and put them away in a box. Feel your feelings no matter how scary that seems.
“If you feel sad, f—ing feel sad.”

Show Notes

🤒 Jill’s morning fatigue after COVID infection: acceptance is an important step.  00:30
‼️ Feeling our feelings is scary but essential: the perfect eater and the perfect workout guru don’t exist - it is fake. 01:42
🧘‍♀️ Jill feels blessed about her ‘default’ state in life: what is real life about? 03:35
🤕 When your body's not doing what you think it should is frustrating. 05:55
✨ Feelings are a Flow concept: let yourself feel the emotions - ALL feelings, and don’t deny them. 07:17
🎢 Life goes up and down: no one is perfect even if we are fed with a movie-version of health. 08:08
🧠 Wondering what is important to you, but don’t overthink it. 09:36

Natural Weight Loss: https://wynweightloss.com/

🌸 Natural Weight Loss: www.wynweightloss.com

✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🙌 Book Jill to speak: www.jillcruz.com

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.