Today we are interrupting common narratives heard out there and wanted to provide you with a counter-narrative, to the assumption that people must be or should be anxious and stressed. Coronavirus is spreading through our communities. We have options for how we want to be, with that reality. Options include panic, stress, avoidance, ignoring, rebelling, and my favorite: staying present. Here are five tips for staying present in these uncertain times: Watch out for phrases and beliefs that might not be true, like, “Coronavirus is making everyone anxious.” Minds without chaperones tend to find trouble. Give your mind a chaperone. You can feel something twice – once when it happens and again before it happens; or you can just feel it once, the time it happens. Fear itself does not change things. Choices and actions (or inactions!) change things. Look where you want to go, not where you don't want to go. It’s normal and human to experience this in the way you experience other parts of your life. If you find value in returning to the present, the above steps may help. Another take is to accept the challenge this offers to up your game when it comes to keeping a handle on a mind that wants to create scenarios. Remember, calm waters do not a mariner make. If you've been practicing getting on top of your own thoughts, you have been issued a new challenge, to stay focused and present in the face of so much unknown. I too am with you in this challenge - here we are! I too am with you in this challenge - here we are! Schedule time with me: http://Calendly.com/GeraldineCarter/25min/ Download ebook “6 Simple Steps to Double Your Revenue” https://shethinksbigcoaching.com/download-double-your-revenue Work with Geraldine: Strategy Session https://shethinksbigcoaching.com/strategy-session/ 1:1 Coaching https://shethinksbigcoaching.com/business-coaching/ VIP Day https://shethinksbigcoaching.com/vip-day/
Today we are interrupting common narratives heard out there and wanted to provide you with a counter-narrative, to the assumption that people must be or should be anxious and stressed.
Coronavirus is spreading through our communities. We have options for how we want to be, with that reality. Options include panic, stress, avoidance, ignoring, rebelling, and my favorite: staying present.
Here are five tips for staying present in these uncertain times:
It’s normal and human to experience this in the way you experience other parts of your life. If you find value in returning to the present, the above steps may help.
Another take is to accept the challenge this offers to up your game when it comes to keeping a handle on a mind that wants to create scenarios.
Remember, calm waters do not a mariner make.
If you've been practicing getting on top of your own thoughts, you have been issued a new challenge, to stay focused and present in the face of so much unknown.
I too am with you in this challenge - here we are!
I too am with you in this challenge - here we are!
Schedule time with me: http://Calendly.com/GeraldineCarter/25min/
Download ebook “6 Simple Steps to Double Your Revenue”
https://shethinksbigcoaching.com/download-double-your-revenue
Work with Geraldine:
Strategy Session https://shethinksbigcoaching.com/strategy-session/
1:1 Coaching https://shethinksbigcoaching.com/business-coaching/
VIP Day https://shethinksbigcoaching.com/vip-day/
Business Strategy for CPAs: work less and make more. You know how to be an accountant – it’s running your business you need help with. With guests interviews and solo episodes, you will get business strategy every week to help you simplify your practice, get out of the compliance trap, get your time back, and command higher fees. Stop missing out on life: start working less while adding the next six figures of income. Business Strategy for CPA's is the show for you!