The Taking Back YOU Momcast

In this episode, Dani is joined by Lisa Westhorpe, maternal occupational therapist and founder of Nurture Occupational Therapy. Lisa shares great ways for mamas to take care of themselves, while they are also taking care of their new babies.

Show Notes

In this episode, you will learn:
  • What a maternal occupational therapist is, and why new moms may need one.
  • Why postnatal self-care is so important.
  • How our breathing changes during pregnancy and how to avoid shallow breathing after your baby is born.
  • How posture changes during pregnancy can lead to postnatal back and/or hip injury.
  • Why you should trust your motherly instincts.
  • The one rule Lisa always follows.

Learn all about Lisa and Nurture Occupational Therapy here.
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For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).

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What is The Taking Back YOU Momcast?

It may be hard to admit it, but the dreams you had for yourself didn't end when motherhood began. You're a mom, but you're also a wife, sister, daughter, career woman, and/or entrepreneur and sometimes it's hard to remember who you were BEFORE motherhood. If you love being a mama, but feel like you've lost a bit (or a lot) of yourself along the way, then this podcast is for you.

It's the witty, authentic, and sometimes sarcastic conversation that millennial mamas need to have with one another. The Taking Back YOU Momcast is hosted by Christian Women's Motivational Speaker, Business Coach, and Certified Fitness Trainer, Dani Carter Iddins. She's a wife, she's a boy mom, she's an entrepreneur, and she's had to fight -- tooth and nail-- to take herself back after becoming a mom. Her mission is to help millennial mamas who are "in the trenches" of motherhood reclaim themselves so that they can lay the groundwork for making their dreams a reality.