Adopting Joy

Had those days when everything around you goes wrong? How to deal with fears, stress, work, questions, doubts and get up on your feet. 15 quick tips and takeaways for everyone-and business owners too!

Show Notes

What to do when things go wrong? 01:12
Why you should not make assumptions that your employees know what to do? 04:25
When things go wrong, you end up learning a lot–15 quick tips and takeaways 05:19
Let go of the mistake, but don’t lose the lesson 05:34
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You learn by doing–you learn what works and what doesn’t. 06:23
🛌 Why is it important to set aside a time for rest? 07:11
Make time for the important things. 11:14
Regroup, reorganize, and do only “I-must-do-today” items 13:40
How a sense of humor will get you through almost anything? 15:36
You may need to delegate more of your work. 16:21
🤔 Don’t overthink – good is good enough. 18:13
What is the coffee-journaling technique? 20:39
☯️The silver lining moments. 23:08
⚖️ How “future tripping” prevents you from living in the present? 23:41
Focus on what you have to offer the world. 25:57















What is Adopting Joy?

The Adopting Joy podcast was created to help you overcome adversity, follow your fate, and find joy, so you can create your best life. Join Colleen Seward Ryan as she shares inspirational insights and actionable tips, tools, and techniques on topics like dealing with difficult people, how to get and stay motivated, transforming your past into your purpose, inspiring dog stories, and more.
An international speaker and author, Colleen has entertained thousands with her energetic and inspirational keynotes in 48 states and six countries. She loves helping others overcome adversity, deal with difficult people and elevate their confidence. Colleen has made it her mission to inspire others to transform their struggles into successes