E322 - How To Recognize And Respond to Your Emotions

Saddleback Spiritual Growth Pastor Jason Wieland talks with Todd Olthoff, Pastor of Pastoral Care at Saddleback Church. The conversation starts focused on how we have transitioned from a culture that refused to openly talk about issues of emotional health to one that is vocal and more willing to share about the issue. They talk about what happens in the brain to cause emotional responses, why people may have a difficult time processing their emotions, and how emotions are deeply tied to attachment issues. The conversation shifts to talk about ways to recognize what emotions you are feeling at any given moment and how to respond to them in appropriate ways. They give tips and advice on how to react to emotions and then talk about the power of teaching kids about emotional intelligence.

 

Doable Discipleship is a Saddleback Church podcast produced and hosted by the Saddleback Spiritual Growth Team. It premiered in 2017 and now offers more than 300 episodes. Episodes release every Tuesday on your favorite podcast app and on the Saddleback Church YouTube Channel (https://www.youtube.com/saddleback).

 

Doable Discipleship is a proud part of the Saddleback Family of Podcasts. To learn more about the Saddleback Family of Podcasts, visit saddleback.com/podcasts.

Related Links: 

Doable Discipleship: E270-How We Live

Doable Discipleship: E269-The 5 Love Languages with Dr. Gary Chapman

Doable Discipleship: E318-Building Your Trust Muscle with Dr. Henry Cloud

How We Love (Amazon) by Milan and Kay Yerkovich

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https://saddleback.thinkific.com/courses/foundations

https://saddleback.com/coronaresponse for additional tools for a better response.

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What is Doable Discipleship?

Deepen your friendship with God through informative conversation and personal spiritual disciplines. Each episode focuses on a different topic and how we can approach it from a spiritual growth perspective. Whether it's talking about relationships, the Bible, prayer, cultural issues, anxiety, or anything else related to your life, this podcast looks at how we can live as disciples of Jesus. Episodes feature conversations with authors, professors, or pastors.

Brought to you by Saddleback Church. Hosted by Jason Wieland.