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You know the feeling.
You have eaten well, slept well, trained hard all week, and then one catch up with a certain friend turns into a bottle of wine and a pudding you never planned on.
That is not a lack of willpower, it is the power of your circle.
In this episode I talk about how the people closest to us can quietly shape our choices, our drinking, our confidence and even our biggest life decisions, often without either of us realising it.
I share what I learned the hard way in my own friendships, and a client story where a single friend kept encouraging her to leave a relationship she actually wanted to save.
We get into why your progress can sometimes trigger a friend's insecurity, why hiding away and making excuses backfires, and how one client lost sixty pounds while still having wine most weekends with her girls.
You will hear five practical takeaways for keeping your friendships and your health goals both intact, without choosing between them.
This one might sting a little, but it needed saying.
Farah here.
If something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy.
Inside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me.
It is a private room of women working through exactly the same season, not another feed to scroll.
Join here: deepbodyhealth.com/community
Come and say hello on Instagram: @farah_kariamburi
Welcome to the Menopause Unscripted Podcast.
I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women.
As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause.
Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss.
So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together.