Tony Riddle is a leading voice in natural movement, rewilding, and human performance.
Born with club feet and raised in corrective footwear, Tony’s early experience of movement was far from natural. Over time, he rebuilt that relationship, going on to embody the very principles he now teaches.
This conversation explores how modern life disconnects us from our bodies, and what it looks like to return to something more natural.
Tommy and Tony cover natural movement, posture, breath work, cold exposure, and the role of play in building a resilient, capable body.
Along the way, Tony shares simple, practical ways to reconnect with your environment and move with more freedom.
If you do, you’ll be not only feature in the book and receive a signed copy, but also be in with the chance to win a Golden Ticket to one of Tony’s immersive retreats.
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What is That's Runnable?
Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure.
Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.