Beyond Diets

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The festive season is often filled with joy, connection - and let’s be honest - a LOT of food! But if you’ve ever felt out of control around food at Christmas, this episode is for you.

Today, we’re diving into The Mindful Moment Method - a simple, yet powerful tool to help you feel calm, in control, and more present around food this holiday season.

What You’ll Learn in This Episode:

1️⃣ Why Christmas Feasting Feels Overwhelming
  • Exploring the pressure to eat everything in sight because “it’s Christmas.”
  • The role of guilt, diet culture, and ‘last chance’ thinking around festive foods.
2️⃣ The Mindful Moment Method Explained
  • How to pause and check in with your mind and body before making decisions around food.
  • Practical steps to practice mindfulness in chaotic or tempting situations.
3️⃣ Why Mindfulness Doesn’t Mean Restriction
  • How to enjoy festive treats guilt-free while staying aligned with what makes you feel good.
  • Learning to trust your body and intuition instead of food rules.
4️⃣ Simple Tips for Managing Christmas Social Events
  • Strategies for navigating buffets, family dinners, and work parties without feeling overwhelmed.
Why This Episode is a Must-Listen:

This episode isn’t about saying no to mince pies or counting calories; it’s about creating a mindset where YOU are in control. By using The Mindful Moment Method, you’ll feel calmer and more at ease, allowing you to fully enjoy Christmas without the stress or regret.

What is Beyond Diets?

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!