64. Here is What to Eat

It’s time to cast aside dietary dogmas and go back to the basics! Authoritative dietary plans can be irresponsible and unnecessarily restrictive. Eating the right way for your body can be as easy as switching over to whole foods. Steering away from processed foods will guarantee positive body results. Ditch the search for a magical diet elixir and try natural whole foods for simple, healthy living.

Show Notes

✅ We just need guidance: start with the basics. 01:25
❗ Disclaimer: This is for educational purposes. 04:43
🥬 Put away all the fancy diets and eat whole foods. 05:47
🛒 If you shop in the periphery of the supermarket, you'll see whole foods. 07:49
❌ If it is in a box or a bag and has a long list of ingredients, it's highly processed, so stay away from it. 09:46
🥗 40 Plant food challenge - 40 different whole foods each week: eat healthily and be ahead of most people on crazy diets. 12:18
🧀 Minimize ultra-processed dairy and stick to the more artisanal types of cheese. 13:32
🥒 Get your probiotics from naturally fermented veggies: if you eat 90% whole foods you'll see a shift in your body.15:21
🧘 Simple changes can be the “real deal stuff.” 17:50
🥙 Have some expansiveness around food: experience gastronomical excitement. 19:08
🥰 Practice the skill of self-love. 20:26

Links:

🍎 Natural Weight Loss and Wellness: www.wynweightloss.com 

🌺 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.