The Diabetic Toolbox

In this episode, I break down everything you need to know about our upcoming course, which kicks off on September 1st. If you struggle with emotional eating or are looking for a structured plan to support your diabetes management, this course is tailored just for you!
Here’s what you can expect from the challenge:
Daily Motivational Emails: Each day, you’ll receive an email packed with insights on emotional eating and diabetes management, plus daily journal prompts and practical tips to keep you on track.
14-Day Walking Plan: Boost your energy and support your health goals with our daily walking plan, featuring everything from brisk walks to interval training.
14-Day Mediterranean Diet Plan: Enjoy a delicious, balanced meal plan with easy-to-follow Mediterranean-inspired recipes that nourish your body and satisfy your taste buds.
Joining this challenge is a proactive step towards better health and emotional balance. Share this episode with someone you care about, and let’s embark on this journey together. I’m here to support you every step of the way!
Don’t miss our next episode, where we’ll discuss what to do when you feel like giving up. Until then, take care of yourselves and each other.
Bye for now!
With Peace & Love,
Renee
Click this link to sign up for the Emotional Eating and Diabetes Taking Back Control Email Course and download your free guide.

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Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Show Notes

In this episode, I break down everything you need to know about our upcoming course, which kicks off on September 1st. If you struggle with emotional eating or are looking for a structured plan to support your diabetes management, this course is tailored just for you!

Here’s what you can expect from the challenge:

Daily Motivational Emails: Each day, you’ll receive an email packed with insights on emotional eating and diabetes management, plus daily journal prompts and practical tips to keep you on track.

14-Day Walking Plan: Boost your energy and support your health goals with our daily walking plan, featuring everything from brisk walks to interval training.

14-Day Mediterranean Diet Plan: Enjoy a delicious, balanced meal plan with easy-to-follow Mediterranean-inspired recipes that nourish your body and satisfy your taste buds.

Joining this challenge is a proactive step towards better health and emotional balance. Share this episode with someone you care about, and let’s embark on this journey together. I’m here to support you every step of the way!

Don’t miss our next episode, where we’ll discuss what to do when you feel like giving up. Until then, take care of yourselves and each other.

Bye for now!

With Peace & Love,

Renee

Click this link to sign up for the Emotional Eating and Diabetes Taking Back Control Email Course and download your free guide.

--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support