FitBodySecrets

An often misunderstood component of making lasting changes to our fitness, health, and body composition is the importance of an assessment before we jump in. Many people find it EASY to jump in on actions necessary for fat loss, but far too often those attempts are short lived because they have not laid the proper foundation. Today's episode is meant to help inspire you to take a long hard look at everything you have tried in the past and take a better, more calculated approach going forward.
 
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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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