The Recovery Warrior Shows

When your inner world changes your outer world changes around you.

Show Notes

Experiences of shame and trauma change who we are, how we think about ourselves, and our sense of self-worth. 

When we own parts of your story that are shameful, it liberates us from carrying a heavy burden. And this internal shift is necessary to find greater peace and authenticity.

In this episode, Jessica and Andrea have a candid conversation about what they are releasing their focus, energy, and attention on in 2022 and what they will be letting in this coming year of 2023.

SHOW NOTES 📝

Why Releasing Shame and Leaning Into Fear Are Worth Focusing On This Year

THE DAILY GROWTH HABIT 🌱

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CONNECT WITH RECOVERY WARRIORS 🖤

What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.