Vibrant People

This episode unpacks the mindset shift that changed everything - for me, and for hundreds of our clients.

We dive into the trap of chasing extremes… and explore what it actually looks like to build a strong, capable body that supports your life - not runs it.

In this video:
• Why “feeling better” is a more powerful goal than getting ripped
• The myth of needing motivation, more time, or a perfect plan
• How I train during chaos (moving house, kids off school, new baby due)
• The real reason people fall off track (and how to stop repeating it)
• What to do when you’ve “fallen off” again and feel ashamed

Whether you’re juggling business, parenting, or just figuring it out - this episode gives you permission to simplify, reset, and move forward.

Watch it through and you’ll see: you don’t need to be shredded. You just need a system that actually fits your life.

Creators and Guests

JC
Host
Joe Coyne
Head Coach at Vibrant People

What is Vibrant People?

Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back.

I’m Jake. I’m Joe. And we’re here to make fitness fit your life.

We started this podcast for one reason:
To help people like you feel strong, capable, and fully present at work, at home, and in your own head.

Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar.

You won’t hear rigid rules, extreme diets, or “all or nothing” fitness talk here.

This is about building a lifestyle you actually enjoy.
A body that supports your goals.
And a life that feels like yours again.

If you want to move better, feel younger, and live a life you’re proud of, you’re in the right place.

This is Vibrant People.