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Tap to send me your reflections ♡ “It is literally neurobiologically impossible to think deeply about things that you don’t care about” Mary Helen Immordio-Yang of the University of Southern California*. Of course. This statement feels SO obvious! (Like the truest things often are) If you’re like me, you’ll see so many situations where it applies - school, jobs, even the books we read. AND With this insight, we can see: To be able to think deeply about ourselves (and create change in our liv...
Tap to send me your reflections ♡
“It is literally neurobiologically impossible to think deeply about things that you don’t care about” Mary Helen Immordio-Yang of the University of Southern California*.
Of course.
This statement feels SO obvious! (Like the truest things often are)
If you’re like me, you’ll see so many situations where it applies - school, jobs, even the books we read.
AND
With this insight, we can see:
To be able to think deeply about ourselves (and create change in our lives) we have to care ABOUT ourselves.
Without that, it’s impossible to maintain our motivation for change.
It’s why, for me, ALL change begins with self-compassion.
*Thank you to my biggest big brother for sharing this gem with me!
***
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.