If you’ve ever been told that fat loss is all about “eating less and moving more,” this episode is going to flip that idea on its head.
In my very first podcast episode, I break down why your diet plays a far bigger role in fat loss than exercise — and why you could be training harder than ever but still not seeing results if your nutrition isn’t right.
I’ll share:
- The biggest mistakes people make when trying to lose weight.
- Why quick-fix diets and punishing workouts rarely work.
- How hormones like insulin affect fat storage and hunger.
- The key principles of a diet that actually burns fat.
- Real client stories that show how simple shifts in food choices led to incredible results.
- Practical tips for handling cravings, eating out, and building a plan you can stick to.
By the end of this episode, you’ll understand why fat loss starts in the kitchen, and how to fuel your body so results come faster, easier, and with less stress.
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What is The Fat Loss Fix with Adam Barski?
The Fat Loss Fix with Adam Barski is your weekly dose of straight-talking health, fitness, and nutrition advice.
I’m Adam, a personal trainer with a passion for helping real people lose weight, get stronger, and feel healthier without falling for fad diets or overcomplicated plans.
Each week I’ll share practical tips, bust common myths, and give you simple, sustainable strategies you can actually stick to — whether your goal is dropping body fat, building muscle, or just feeling more energised in everyday life.
If you’re tired of confusion around dieting and training, and you want no-nonsense advice that really works, this is the podcast for you.
👉 New episodes every week. Hit subscribe so you never miss one!