As the dark mornings and colder weather draws in, we wanted to help you stay on track with our top tips.
In this bitesize episode we both share 3 things that help us stay motivated during the autumn/winter months.
If you want to join our next 6-week project or want more information about FFP then please visit our website https://www.fitfemaleproject.com/.
Alternatively check out our Instagram https://www.instagram.com/fitfemaleproject/
As the dark mornings and colder weather draws in, we wanted to help you stay on track with our top tips.
In this bitesize episode we both share 3 things that help us stay motivated during the autumn/winter months.
If you want to join our next 6-week project or want more information about FFP then please visit our website https://www.fitfemaleproject.com/.
Alternatively check out our Instagram https://www.instagram.com/fitfemaleproject/
Realistic chats about your most commonly asked fitness, fat loss and health questions.