The Run Smarter Podcast

Carrie Pagliano is a Pelvic PT and passionate runner helping people return to running postpartum. Carrie breaks down the myths, misconceptions and guidelines surrounding this phase in a runner's life and answers the following questions: 1.) What are the running postpartum guidelines? 2.) What symptoms dictate someone isn't ready for running? 3.) What elements should be included to help people return to running? 4.) What are some common Pelvic Floor myths? Find Carrie on Instagram or at CarriePagliano.com Also check out her podcast: "Fit Mom Postpartum" Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Carrie Pagliano is a Pelvic PT and passionate runner helping people return to running postpartum. Carrie breaks down the myths, misconceptions and guidelines surrounding this phase in a runner's life and answers the following questions:
1.) What are the running postpartum guidelines?
2.) What symptoms dictate someone isn't ready for running?
3.) What elements should be included to help people return to running?
4.) What are some common Pelvic Floor myths?
Find Carrie on Instagram or at CarriePagliano.com
Also check out her podcast: "Fit Mom Postpartum"

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.