Higher Running - Sandi Nypaver

Show Notes

This week on the podcast Mikki speaks to to Sandi Nypaver, ultrarunner, ultrarunner coach and one of the most lovely humans about her life as all of the above in Colorado. Specifically they discuss life as a twin, growing into her identity as a runner and how a sliding doors moment for her changed the trajectory of her life. We talk about the skills and techniques that keep her grounded, how she has managed grief and stayed resilient through some super challenging times and her ethos as a coach and runner, through her coach role with Higher Running, the company she co-founded with her boyfriend Sage Canady.

Sandi Nypaver can be found at Higher Running:  https://higherrunning.com/the-team/coach-sandi-nypaver/?__s=r3ys6j5ac3bjtndsnmzn

Her Running Wild You Tube channel: https://www.youtube.com/channel/UC3vFznWAkGITMT2clmgwOaA

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

What is Mikkipedia?

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!