LiftingLindsay's More Than Fitness

Lets talk about made up problems and solutions that I often see in the fitness industry.

Topics discussed:
  • (00:18) - What are we talking about?
  • (00:56) - Preface about goals
  • (03:51) - Focus on what your body does for you
  • (04:23) - What are hip dips?
  • (08:16) - Exercises to create long, lean legs
  • (12:11) - What are Bat wings?
  • (18:58) - Our reference point should be ourselves

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  • Training programs include home alternatives. I have 3,4 & 5 day programs.
  • You can also upload videos for form reviews done by me in the VIP Facebook group
  • Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.