Balancing Hormones Naturally

Over 40 million adults in the US suffer from a type of anxiety disorder. In fact, anxiety disorders are the most common mental illness, not just in the US, but in the world.
These are some pretty damning statistics…
Today, I’m here to talk about those statistics, and more specifically, anxiety and its root cause and how to support a good sleep routine through a healthier lifestyle. 
To discuss this, I’ve invited an expert on my podcast, the amazing Dr. Kevin Majeres.
Dr. Majeres is a board-certified psychiatrist and lecturer at Harvard Medical School. He is also one of the world’s leading experts in cognitive behavioral therapy.
In this episode, Dr. Majeres and I will be discussing how anxiety can be an opportunity for personal growth, how to manage stress and procrastination in your day-to-day life, and the potential links between sleep disorders and mitochondrial function.
Dr. Majeres will also be sharing with us a few easy techniques to improve the quality of your sleep, why established morning routines are the secret to a healthier lifestyle, how to help your brain wind down before bed, and more.
Are you ready?
Tune in now.

Key Takeaways: 
Introduction (00:00)
What is anxiety? (02:39)
How to deal with chronic anxiety (06:39)
Are you avoiding your own thoughts? (11:27)
One small step towards healing (15:32)
How to prepare your body and brain for sleep (21:24)
How much sleep do you really need? (26:06)
Repairing your sleep 101 (36:15)

Additional Links & Resources:
Learn more about Optimal Work: https://optimalwork.com/about-us
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➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
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🙏 Thank you to Quality of Life & Paleovalley for sponsoring this episode!
👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off your first order. 
👉 Go to https://qualityoflife.net/ and enter code LEAH at checkout for 15% off your first order. 
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⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect: 
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: leahbcoaching@gmail.com
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.

What is Balancing Hormones Naturally?

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.


Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? 


In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. 


If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.


I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.


Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. 


I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.


Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. 


Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! 


Connect with Leah:

📧 Email: leahbcoaching@gmail.com

🌐 Website: leahbrueggemann.com

📷 IG: @leah_brueg and @balancinghormonesnaturally


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