Ep: 43: STOP CAPPING YOUR REPS!

Stop capping your reps at 10 just because your suggested reps on your plan say '10'. It's a guide, not gospel. Training with intensity is more important than only training to the end of your suggested rep range. Train to 1-2 RIR and you'll progress nicelyyyy

What is The All Or Nothing Podcast - By Maddi Woods?

Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.