CONVO: Liz Wolfe, author & podcaster // self-doubt, self-reg & self-empowerment

Show Notes

Today on the podcast we speak with Liz Wolfe- health and wellness writer, award-winning podcaster and Nutritional Therapy Practitioner (NTP). Liz authored the Wall Street Journal best-seller Eat The Yolks and created the Purely Primal Skincare Guide. She recently ended an 8 year, 400 episode run as co-host of the award winning Balanced Bites podcast, and is co-creator of the online community Babymaking and Beyond.

We loved connecting with Liz about why it’s ok to not be ok, how we can become more empowered about our our wellness, the gifts of therapy, and the hard but beautiful lessons we’re meant to learn as parents. You can learn more about Liz at www.realfoodliz.com, www.babymakingandbeyond.com or on Instagram at @realfoodliz.

This episode is supported by Daughter of the Land- a skincare line created using clean, organic, fair-trade ingredients and created with sustainability in mind. Support Upbringing by visiting www.daughteroftheland.com or our website’s Partners page to learn more!

Relevant links: 

Babymaking and Beyond, Eat The Yolks, Balanced Bites Podcast, Enneagram 6, Thich Nhat Hanh quote, Hand in Hand Parenting, The Gottman Institute

Lullabyebye: You Got It by Roy Orbison, Tom Petty & Jeff Lynne (sung by Hannah)
Boys on the Side Music Video
Lyrics
Spotify

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We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change.

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