Weight Loss And ...

On this episode Holly and Jim reveal their top tips to set you up for weight loss success. You'll discover practical strategies to get your mind, body, and surroundings ready for transformation. From identifying your "why" to rallying your support squad, this episode will help you lay the mental, physical, and social groundwork to smash your goals.

Preparing for a weight loss journey is like packing your bags before an amazing trip. You want to be fully equipped with everything you need to enjoy the experience.


Fasten your seatbelts and get pumped for the insights you need to start strong and stay motivated. Holly and Jim are taking you on a first-class flight to a fitter, healthier you!


Discussed on the episode:

  • The overlooked question everyone should ask before starting a diet
  • How transforming your environment can automate healthy habits
  • Why you need "super friends" in your corner
  • The simple technique to find your powerful "private why"
  • How to mentally prepare for an interesting, not impossible, journey
  • When too much planning can actually hold you back
  • Why motivation needs a constant spark (and how to light your fire)
  • The final gut-check to know if you're TRULY ready


So get ready to stop stressing and start succeeding as you learn how to navigate the emotional journey of weight loss… this motivating episode will give you the tools to embrace the ups and downs and feel confident in your ability to create positive change!

What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.