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Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, hosts Shona Hendricks and Nicky Freedman introduce this podcast focused on helping female runners over 40 improve their performance, health, and training approach.
From pacing strategies to building strength and understanding the impact of perimenopause and menopause, this series dives deep into all things running for women in midlife. Tune in to learn more about how running can be sustainable, empowering, and enjoyable at every stage.
From pacing strategies to building strength and understanding the impact of perimenopause and menopause, this series dives deep into all things running for women in midlife. Tune in to learn more about how running can be sustainable, empowering, and enjoyable at every stage.
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
Creators and Guests
What is The She Runs Strong Podcast?
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.