The Happy Molecule

Need to calm down? Plug one of your nostrils. If you are out somewhere, carry a balloon with you when you feel anxiety. Movement specialist Julie Thom joins me again, this time to talk about tools to control your stress with tools you were born with.

Show Notes

Need to calm down? Plug one of your nostrils. If you are out somewhere, carry a balloon with you when you feel anxiety. Movement specialist Julie Thom joins me again, this time to talk about tools to control your stress with tools you were born with.

What is The Happy Molecule?

Could you use a friend about now? Anxiety & Depression are being called The Echo Pandemic. The time is right for THE HAPPY MOLECULE. The title refers to DOPAMINE, our brain’s HAPPY hormone. Kevin Frankish & guests present the latest information on Mental health along with realistic & practical suggestions for you to take a weight off your shoulders. It’s about hope and knowing that YOU ARE NOT ALONE.