Confidently Balance Your Hormones

Confused about which supplements to take? Before you add another bottle to your cabinet, let’s talk about what you’re trying to address, what you already take, and whether your choices make sense for you.

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, shares her personalized approach to supplement guidance, especially for women navigating midlife, hormone changes, and questions about energy, digestion, and metabolism.
You’ll learn why more isn’t always better, how overlapping ingredients can add up, and why your nutrition, lifestyle, medications, and health history belong in the conversation.

Dee also discusses hair tissue mineral analysis (HTMA), how she uses it alongside other information in her practice, and its limitations. HTMA measures minerals in hair; it cannot independently determine nutrient deficiencies or tell you exactly which supplements you need.

Ready to take some of the guesswork out of your supplement routine?
Explore Dee’s Fullscript practitioner dispensary:
https://us.fullscript.com/s/confidentlyloveyourself/shop

Purchase an HTMA kit:
https://buy.stripe.com/3cs8AwcuvgUf30Q9AG

Subscribe for more practical conversations about supporting your health. If this episode helped you, share it with a friend and leave a rating or review!

For educational purposes only. Consult your healthcare provider before starting or changing supplements. Client stories shared on this podcast may include slightly altered details to protect client privacy and identities.

What is Confidently Balance Your Hormones?

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.

I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.

In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.

If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.

💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.

Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.

Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!