Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

This week I release my first solo episode and jump right into one of the most crucial concerns facing Women, Body Image. Branching off from last week's episode about Women's relationship with food, weight, and eating, I take it a step further and ask the overarching question of why are Women so preoccupied with how we look and how can we learn to love and value ourselves for reason other than what's on the outside?

Show Notes

If you feel like you spend an inordinate amount of time fixating on how you look, your size, and other aspects of your body, you are not alone. The majority of Women in the world struggle with body image issues and often experience an almost obsessive preoccupation with monitoring their looks. This battle with the body has become an epidemic in our World to the point where we often value how we look far above who we are. Yet it is possible to recalibrate this discrepancy and move ourselves closer to knowing our intrinsic value and worth, knowing our core values, and releasing this obsession with the external. 

On this, my very first solo episode, I speak directly to you, the audience, and share my thoughts, personal experience, and a bit of guidance about body image preoccupation, how powerfully it can impact our lives, and the first steps we can take to release its strong hold on us.




What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!