Think mindfulness needs 30 minutes, a meditation cushion, and complete silence? Think again. Andrew May is one of Australia's leading Mental Skills Coaches for elite sport and CEOs and takes you inside a his exclusive keynotes breaking down how mindfulness can be woven into your day in just moments.
You’ll learn simple, practical ways to become more present while working, training, or moving through everyday life, and why this skill can dramatically improve focus, performance, and mental clarity.
Andrew also shares a striking example of what mindfulness isn’t, revealing the common trap of overthinking and how so many people unknowingly talk themselves out of being present.
If your mind is always racing, this short episode offers an immediate reset.
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What is Performance Intelligence?
There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.